Our neighbor’s rooster is busy this morning saying hello to everyone. I write about him frequently, because honestly, I love that sound.
Other birds are chirping as well.
So part of my New Year plan for 2020, the Year of Light, is to be present to the moment, create, breathe, eat real food, and hear nature.
Like many people, because we are covered in constant exposure to the entire world’s problems on social media, the news, television, the radio .. sometimes I find my stress level rising, just by exposure.
We cannot, obviously, step out of the world per say. Because I work in the media, and have for some 13 years, I understand the pressure of always being “on.”
On. Doctors, law enforcement, counselors, teachers, reporters, and other outreach occupations understand this.
And nobody wants to talk about how your head can sometimes resemble a ball of tangled spaghetti.
Why? Because we attach, as a society, this stigma to that.
Oh. You have issues.
We all have issues. That is truth.
So how do you manage your head?
I love spaghetti. Cooking angel hair pasta. All that stuff.
But to make a good dinner, you really have to stay with it.
One woman I know said the test of whether it was done or not is slinging it against the wall and see if it sticks!
And if you drain the hot water and just leave it in the pan until you eat, all the starches seem to melt it together.
A computer system may do the same thing if it short circuits.
On my days off, I have purposely tried to back away from social media and the general whir of information that stirs around us.
And while I, for a while, thought this was a bad thing, because I felt I should stay connected, I am realizing that if I give my head a break from all the tragedy, mayhem, death, and so forth, it helps.
We can get so busy hammering out a presence on social media that we forget to just be.
Be. Spend time with your family and friends. Listen to conversation without glancing at your phone. Gently take those pieces of spaghetti and lay them straight. Look at the sunrise. Smell the aroma of your morning coffee. Listen to the birds. Connect with your senses.
I recently covered the Polk County Youth Fair and noticed that out of the thousands of people present for the event, I only saw two people on their phones.
I think they are on to something.
May you have a wonderful day. Release, create, be.